Family Rhythm Flow

We’re excited to announce our new Family Rhythm Flow sessions – a fun, creative, and relaxing yoga class designed for families with young children.

Family Rhythm Flow

• Date: Wednesday 19 Feb 2025

• Location: Stonebridge City Farm, Stonebridge Road, NG3 2FR

• Starts: 10:30 - 11:45am and 1:00 - 2:15pm

• Duration: 1 hr 15 min

• Suitable for: designed for families with young children 

• Price: Free

We’re excited to announce our new Family Rhythm Flow sessions – a fun, creative, and relaxing yoga class designed for families with young children.

These sessions combine yoga-based poses, hand drumming, and singing, blending rhythm with creative movement and relaxation for an uplifting and enriching experience 🤩

Yoga offers so many benefits for children and young people, including:

• Improving focus, balance, and coordination

• Building confidence and body awareness

• Reducing stress and encouraging relaxation

• Supporting emotional resilience and wellbeing

• Strengthening bonds when shared as a family

Sessions are taking place on Wednesday 19th February at Stonebridge City Farm & Gardens and they’re FREE thanks to support from Sport England.

All mats, props and instruments provided

Arrive early to grab a token from the welcome kiosk – spaces are limited and first-come, first-served.

Join us for an energizing and heart-warming experience that connects movement, rhythm, and togetherness. We can’t wait to see you there!